Char Sui Chicken Wrap

Fill a wrap as soon as healthy vegetables and Asian-style chicken for a stylish lunch-box idea.

The ingredient of Char Sui Chicken Wrap

• 500g chicken tenderloins tendons removed
• 2 tbsp char sui sauce
• olive oil cooking spray
• 4 flour tortillas
• 1 4 small chinese cabbage wombok shredded
• 3 red radish trimmed scratchily grated
• 2 green onions thinly sliced
• 2 tbsp mint leaves shredded
• 1 tbsp rice vinegar
• 1 tsp soy sauce
• 1 4 tsp caster sugar

The Instruction of char sui chicken wrap

• append chicken and char sui sauce in a bowl trouble to coat preheat a non stick frying pan more than medium heat lightly spray pan later oil cook chicken in batches for 3 minutes each side or until cooked through transfer to a plate cover and set aside for 5 minutes thinly slice chicken
• meanwhile wrap tortillas in foil and warm in oven following packet directions
• adjoin cabbage radish onions and mint in a bowl adjoin vinegar soy sauce and sugar in a screw top jar presenter lid shake capably skillfully to combine pour dressing greater than cabbage mixture toss gently to combine
• place one quarter of cabbage mix along centre of each indulgent tortilla top in the manner of chicken roll happening firmly serve

Nutritions of Char Sui Chicken Wrap

calories: 229 918 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 18 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 30 grams protein
calories: 74 milligrams cholesterol
calories: 762 97 milligrams sodium
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calories: nutritioninformation