Salmon Dill Rice Parcels

Inspired by the classic fish pie, coulibiac, these are made subsequent to flaky filo rather than shout out pastry for a dill-icious low-fat twist.

The ingredient of Salmon Dill Rice Parcels

• 1 2 tsp olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 150g 3 4 cup basmati rice
• 310ml 1 1 4 cups massel chicken style liquid hoard
• 2 tsp finely grated lemon rind
• 1 tbsp blithe lemon juice
• 2 tbsp finely chopped drained capers
• 2 tbsp chopped open dill
• 12 sheets filo pastry
• olive oil spray
• 4 about 180g each skinless salmon fillets
• sesame seeds to sprinkle
• steamed green round beans to abet

The Instruction of salmon dill rice parcels

• heat oil in a saucepan greater than medium heat shake up in onion and garlic cut heat to medium low cook stirring often for 6 minutes or until onion starts to soften
• toss around the rice and growth into the onion mixture cover mass heat to medium bring to a simmer edit heat to low cook covered for 10 minutes set aside for 5 minutes to stand transfer the rice union to a bowl and set aside to cool
• stir in lemon rind lemon juice capers and dill season taking into consideration salt and pepper
• place 1 filo sheet re a clean perform surface lightly spray taking into account bearing in mind oil repeat with 2 more filo sheets and oil spray to make a stack repeat taking into account bearing in mind remaining filo to make 4 stacks fold each stack in half
• place one quarter of the rice fusion along 1 long side of each filo stack 5cm from the edge height similar to salmon season later than salt and pepper fold in sides and roll taking place in the works firmly to enclose to freeze see note
• preheat oven to 210u00b0c line a baking tray in the same way as non stick baking paper place parcels roughly speaking the tray spray afterward oil peak in the manner of sesame seeds bake for 15 minutes or until golden relieve sustain next green beans

Nutritions of Salmon Dill Rice Parcels

calories: 513 85 calories
calories: 10 grams fat
calories: 2 grams saturated fat
calories: 57 grams carbohydrates
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calories: 48 grams protein
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