Mediterranean Chicken

The ingredient of Mediterranean Chicken

• 1 tbsp olive oil
• 4 chicken breast fillets sliced in half sideways into 8 thin fillets
• 1 garlic clove crushed
• 1 small red chilli seeds removed finely chopped
• 400g btl mutti tomato passata
• 1 tbsp baby capers rinsed
• 1 3 cup small pitted black olives
• 1 tbsp chopped flat leaf parsley
• 100g low fat feta crumbled
• steamed green vegetables such as broccolini to relief

The Instruction of mediterranean chicken

• preheat the oven to 180u00b0c
• heat oil in a large frypan more than high heat ensue chicken season subsequent to salt and pepper and cook for 1 2 minutes re each side to brown transfer to a baking tray and place in oven for 5 minutes
• meanwhile return pan to medium heat ensue garlic and chilli and cook greater than medium heat for 1 minute mount up passata and cook for 3 4 minutes disturb in capers olives and parsley season subsequent to salt and pepper and cook for a other minute to serve place a chicken fillet a propos each plate grow a little feta then remaining chicken
• spoon greater than sauce culmination subsequent to permanent feta and help with steamed vegies

Nutritions of Mediterranean Chicken

calories: 365 909 calories
calories: 14 grams fat
calories: 5 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 53 grams protein
calories: 133 milligrams cholesterol
calories: 695 09 milligrams sodium
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calories: nutritioninformation